DELICIOUS Low Fat Recipes Using Ground Turkey

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Do you have belly fat that you would love to get rid of if you only new how? I don't blame you. Especially now that it's been proven that your belly fat is not just ugly. Medical studies have shown that excess belly fat creates a strain on your heart that can increase you risk of heart attack. (To learn more about a new way to lose your belly fat, click here Low Fat Ground Turkey Recipes).

It's going to take effort on your part. Yes, that means exercise! You don't have to spend all day in the gym. 30 - 35 minutes a day should be fine, as long as you're doing the right exercises. Doing exercises that target the larger muscles in you body will be most effective. Push-ups, pull-ups and squats are great exercises for strengthening your chest, back and legs.

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If you really want to lose your belly fat, you have to have a plan and you have to work your plan. You want to commit to that 30 - 35 minutes a day and when you do exercise, you want to go as hard as you can. An intense workout will melt the belly fat much quicker than a lazy workout.

You can't close your eyes, tap your heels and wish your excess body fat away. It doesn't work that way! Watching your calorie intake and developing a consistent workout plan is the real key to losing your belly fat. (To discover the FASTEST way to lose that ugly belly fat, click here Low Fat Cornbread Recipe).