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Now that you've decided to lose your belly fat, you need to find the best exercise to lose belly fat. The best exercises are not the ones that target specific areas. The best exercises are the ones that target overall fat burning. (To discover the best exercise to lose belly fat, click here Low Fat Ground Turkey Recipes).

You can do all the sit-ups, leg lifts and crunches in the world and when you look in the mirror, you'll still see that same old fat. The good news is that your abdominal muscles will get stronger. This is important for your overall physical condition so it's a good idea to continue doing those exercises. Plus, by tightening these abdominal muscles, you will start to appear leaner.

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If you really want to lose your belly fat, you're going to have to modify your eating habits. In other words, to put it bluntly, you need to lose weight. Get rid of the junk food. Cut back on the candy and cake. Do like your mother told you and eat your vegetables. Before long, you'll start to notice that your belly fat is disappearing.

When you combine abdominal exercising with healthy eating, you've found the perfect formula for finally getting rid of that ugly belly fat. You'll love your new body and people will begin to notice the "new" you. The best news is that this formula to lose belly fat will work for people of all ages, even teenagers. (For more information on how to lose belly fat for teens, click here Low Fat Cornbread Recipe).