AMAZING Low Fat Recipes Using Ground Turkey!

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Instead of a low calorie diet, we gave it the food it needed and then changed what we gave it for a few days so it started burning our stored body fat.

What would happen if we changed what we eat and when we eat it and kept our body burning fuel in that highly efficient manner.

Although some of these brands do leave something to be desired in the taste category, but that is something you will need to find out for yourself if you choose this plan.

They are reasonably priced and very convenient. I am doing this right now.

I have found some of the frozen dinners do a good job of portion control, along with following the Weight Watchers guidelines.

Oh, I'm sorry, with most of these plans you still need to purchase some food to supplement their food. Give me a break!

I am not sure about you, but that is some serious change to eat.

If you get on some of the plans, it will cost you $300 to $600 a month for the privilege of eating their food.

You kick-start your system with the low carb diet and then transition into a sensible eating plan. Not as harsh as Atkins but maybe more in the line of South Beach.

I truly do believe that a modified form of this diet is the best one for most people.
Still it was a pain in the --- not eating some of the fruits I really enjoy.
But it was not easy for my wife to follow it.

I will admit that it was easy for me to follow the Atkins Diet.

Oh sure you will lose weight initially but that will stop and you will be upset most of the time because you are hungry.

As you start to reduce your caloric intake you body compensates for it and starts to go into a survival mode.

When we were hunters and gathers and had some lean times, when food was scarce, our bodies started to slow the metabolism down to preserve us.

Our genetic makeup won't let our bodies starve.

Beside that our body needs fat to operate, maybe not the fat we give it, but we do need fat.

Low fat coffee cake, come on.

Everything is low fat, problem is when they remove the fat, something that most of us really like, they replace it with high carbs.

If they really did, we would be a nation of puny 98 pound weaklings.
Do Low Fat diets work?