A Low Fat Cornbread Recipe Everyone Will LOVE!

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While they may lose some weight, they are often left with soaring blood cholesterol levels.

This is a fairly common occurrence for the strict adherents of the Atkins diet model.

So, if you were to eat a diet high in saturated fat, then you could potentially develop heart disease due to the elevated cholesterol levels.

For the heavier set, I wouldn't cut any lower than 15%.

For active folks, a common estimate for one's daily fat requirements should equal roughly 20% of one's total calories.

If we, as a society, were to eat less fats then the occurrence of heart disease and various cancers would surely plummet generally recommended by doctors and don't eat less fats than is recommended.

Thus, it is still my opinion that the healthiest way to eat is to find balance in your diet.

One piece of evidence that does happen to coincide with past assertions is that this same study also illustrated the fact that diets high in saturated fat and trans-fat do greatly elevate cholesterol levels and raise one's chances of getting heart disease.

And even though fat has over double the calories per gram as protein or carbohydrates, eating a low-fat diet will not help those needing to lose weight.

What has also shocked many is that eating a high-carb, low-fat diet will not raise triglycerides, or elevate chances of developing diabetes.

This news has certainly come as a shock for many since the exact opposite was touted.
According to a 10 year long study of 49,000 postmenopausal women nationwide, low-fat diets had virtually no effect on the incidence of heart disease, colorectal cancer, stroke, or breast cancer as opposed to the higher fat content of a "more standard" American diet.
While this still doesn't give license for everyone to dust off the deep fryer, it simply means that fat doesn't play quite so large of a role in harboring diseases as previously thought by researchers.