DELICIOUS Low Fat Ground Turkey Recipes!

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The best way to reduce calories from fats is to cut back on your serving size, and eat dressings, candies, cookies and chips a little less often.

You need to compare the actual calories provided, and by all means be aware of what they call a serving size!

The bottom line is, if you are watching your calorie intake you can't go by the 'low fat' advertisement on the front of the label--or even by the fat content of the food.

Not a significant difference--especially while people are eating more, figuring they are lower in calories to allow for a double serving!

Regular Lay's chips provide 150 calories per ounce, and although the Baked Lay's reduces the fat content from 10 grams to only 1.5, the calories are still at 130 per ounce.

But it just can't be done.

We all love to snack on cookies and chips, and are secretly hopeful we will find a way to enjoy all we want without adding hundreds of calories to our diet.

Snack foods: These are probably the biggest culprit.

If you aren't careful using this type of product you could be sabotaging your weight loss efforts.
And people tend to pour more on, since it's lower in calories!

As the fat goes down, the calories drop significantly, but certainly not altogether.

A two-tablespoon serving of regular ranch dressing has 145 calories; the low-fat variety has 80, and the fat-free, 50.

They are somewhat lower (and greatly depend on each variety and brand) but also have calories added back from the other ingredients to keep the flavor and texture in the dressing.
So it may seem logical to assume that a low fat or fat free dressing would be much lower in calories.

Salad dressings: Virtually all the calories in salad dressing come from the fat in them.
There is not any difference, though, between one brand of sugary candy and another when it comes to fat and calories.

In fact, they--along with other products like some sodas--will advertise "fat free" to get you to buy theirs.

Ironically these often advertise "no fat" on the label, implying that the original product did contain fat, but this particular brand does not.

Candy that does not contain fat (like skittles, starburst, jelly beans, pixie sticks, lollipops or marshmallows) provides calories from the sugar.

But there are also calories from the sugar (and a small amount of protein).

Candy bars containing nuts or chocolate have a significant portion of their calories provided by fat.

Here are a few types of foods people look for in low fat varieties to enjoy guilt free... and why you can't have all you want without piling on the calories.

Carbohydrates are often added and these provide a substantial amount of calories; even artificial sweeteners provide a small number of calories and you can get the accurate information on the nutrition facts panel if you look closely.

In actuality, when fat is taken out of a product, other additives must go in to take its place, enhancing the flavor and texture of the food.

And that's what the manufacturers want you to think.

This leads you to believe you can eat all you want.

One of the most falsely held beliefs is that when you find a food that is fat free, it is also calorie-free.