Shed The Pounds With Low Fat Recipes Using Ground Turkey

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And, when you cook rice in fat free chicken broth, you taste buds won't even miss the butter, and it tastes delicious!

For example, with egg dishes, you can experiment with all kinds of herbs and spices to give them more flavor.

There is no denying that butter adds flavor to your dishes. But you can add flavor in other ways.

If you must use cooking oil, choose olive oil or canola oil over something like regular vegetable oil.

Instead of using butter or oil to cook your eggs in the morning, spray the skillet with nonstick cooking spray instead.

Butter and Oil.
If you need to sauté your meat for one of your recipes, do so in a skillet that you have lightly sprayed with nonstick cooking spray.

Coating chicken with spiced breadcrumbs and then frying them can make a tasty substitute for deep fried chicken.

Chicken that has been baked, broiled or grilled is going to be lower in fat than chicken that's been deep fried.

How you cook your meat also makes a difference.

Cooking Your Meat.
And it tastes good, too.
And turkey bacon is better for you than bacon make from pork.
Sausages made with chicken or turkey contains less fat than beef or pork sausages.
Even on a low fat diet, you can still eat sausage and bacon.
And if there is any visible fat on a cut of meat, trim it off.

Removing the skin from chicken also removes a lot of the fat. With beef or pork, choose thin cuts.

What is important is the type of meat you choose.
A low fat diet doesn't mean you have to give up meat.

You Can Eat Meat.
And one way to do this is to substitute some of the high fat ingredients you cook with, instead using fat free or low fat alternatives.

So cutting the amount of fat you have in your diet is the first step.
If you want to lose weight, you have to burn off more fat than you consume.
It's learning to make the foods you love in healthier ways.
The secret to weight loss through low fat cooking isn't to cut all of the foods you love from your diet.