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There are more overweight teenagers today than ever before. This is a growing problem largely because teens spend a lot of time playing video games and text messaging their friends. Previous generations were much more active doing chores and running around playing with their friends. (To learn the best exercise to lose belly fat, click here Low Fat Ground Turkey Recipes).

Teenagers are still going to eat like teenagers. The problem is that they are not getting enough exercise to burn off all those calories. Their bodies store those calories as excess belly fat and before you know it you have an overweight teen. The good news is that, because they're young, they can lose that excess belly fat easily.

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The first step would be a healthier diet. Don't ever let a teenager go on a starvation diet or any of those "here today, gone tomorrow" fad diets. Teenagers need a healthy diet filled with vitamins and nutrients in order to grow properly. A healthy diet is a great first step, but it's not enough!

If you really want to know the scoop on how to lose belly fat for teens, it's a healthy diet combined with exercise. That's right; the overweight teenager HAS to become more active. There are many ways to do this so they need to find exercises that they'll enjoy doing. There are even exercise programs that they can use with their video games! (For more information on how to lose belly fat, click here Low Fat Cornbread Recipe).