Low Fat Cornbread Recipe - Eat Great And Lose Weight!

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Excess intake of salt can also increase the amount of calcium eliminated in the urine thus depleting the calcium stores which can contribute to the development of osteoporosis if the dietary calcium intake is inadequate.

Limiting salt intake can reduce the risk of high blood pressure.

Sodium and chloride found in salts are involved in regulating fluids in the body and blood pressure.

When its sugar then salt too is the important factor.

Limiting these products is important as they can be a cause to supply excess calories, which can promote weight gain and take the place of fruits and vegetables.

This can be achieved by limiting soft drinks, fruit drinks and lemonades as well as sweets, candies and cookies.

Sugar intake should be monitored by keeping added sugars in the diet to a minimum.
Some of the essential fatty acids found in fish oils offer additional protection against cardiovascular diseases.

Saturated fats which include organ meats, egg yolks, dairy fats and vanaspati can raise blood cholesterol (Normal:200mg/dl) whereas unsaturated fats generally have the opposite effect of reducing blood cholesterol.

Choosing a diet that is low in saturated fat and cholesterol and moderate in total fat can take you along way.

Choosing sensibly.

These along with whole grains constitute a healthy diet because they are rich in vitamins, minerals and fiber that aid in preventing disease and maintaining health.

Choosing a variety of fruits and vegetables daily is the most recommended by health professionals.