Low Fat Ground Turkey Recipes You'll LOVE!

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Passages:
Add flavor by using lots of garlic, ginger, and aromatic herbs, like fennel and basil.
This eliminates most of the fat.

With both stir-frying and homemade soups, a tiny amount of meat goes a long way in a mountain of vegetables.

Stir-frying has become my favorite Spring-Summer-Fall cooking method (winter is soup season).

By the way, if you're concerned about those aerosol oils, just get a vegetable spritzer in the cooking utensils area, fill it with canola oil and use it to spritz your pans.

With the skin on, a chicken will fry nicely without adding any more fat than little spritz on the pan.

Just don't deep-fry. Or...

Shallow Frying Foods: Some say not to fry...I say, why not?

You can still have your old favorites...just less often.

In your menu planning, add more chicken dishes and fewer beef, lamb or pork.

It's very tasty, with 1/3 the fat of regular pizza...and kids love it.

If you must have pizza (as I must), make it out of sour dough French bread and use vegetable or chicken marinara, low fat mozzarella cheese and low fat salami.

For stew, hamburgers and meatloaf, you can add a little Kitchen Bouquet to get a more beefy color and flavor out of chicken.

Yum!

Ever had turkey enchiladas?

Italian marinara sauces for spaghetti and lasagna are very good with chicken breast instead of beef.

Tonight, I'm making chili with shredded chicken breast instead of beef. It's just as flavorful and much better for us.

More Clucks and Less Moo in Menu: While you're paging through the recipe book, look for menu items that call for ground beef or pork and replace them with ground chicken or turkey breast. You could go through all your recipes and just replace all cooking oils with canola oil to dramatically change the health value.

In some pastries (like cake) oil can be replaced with an equal amount of applesauce to retain the moisture and enhance the flavor.

Replace butter with a butter-tasting healthy spread.

This is the kind of thing we can do with most recipes.

By using light margarine, sweet apples and 1/3 the sugar, the recipe keeps the flavor but becomes something far less harmful.

Being diabetic, I shouldn't have been in the same house while it was cooking. It was loaded with butter and sugar.

I prepared my grandmother's apple dumpling recipe for Christmas last year.

Adjust Meal Recipes: If you have favorite recipes passed down from past generations, chances are, the methods grandma used will please your palate just before they cause a stroke.


Most families only need to make minor adjustments to make great tasting foods far more healthy.

You don't have to give up tasty food to be healthy.

If you don't know where your stove is, I'll be writing articles on low-fat prepared foods and eating out in a couple weeks.

If you like to cook flavorful foods, this article will give you some healthy tips on lowering fat and keeping the flavor.

So, you've decided you want to lower the fat in your meals, for better health, but you don't want to eat cardboard?